《食得型》工作坊 Eat Right Workshop

《食得型》於11月23日在香港舉辦了第一次工作坊,介紹了血型飲食法對健康的好處,以及如­何用適合自己血型的食物來代替不健康的食物。其中提到體重問題。對於“減肥”一事,過­去大家可能都著重於如何控制熱量、如何去數卡路里,但這個概念其實是錯的,因爲不同血­型的人,在消化和生陳代謝方面都不一樣。想知道更多,請看這個工作坊的片段:

The first-ever Eat Right Workshop was held in Hong Kong on November 23. The workshop gave a brief introduction to the Blood Type Diet and how it can benefit our health. Examples were given to illustrate how healthier choices can substitute food that is not right for a particular blood type. The subject of weight was touched on. The conventional concept of “calorie in, calorie out” was debunked, based on the fact that people of different blood types digest and metabolize food differently. Below is a video excerpt of the workshop (Cantonese):

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我的銳變 My Body’s Transformation

My transformation 我的銳變 http://www.eatrighthk.org

筆者自十幾歲開始已經常與體重掙扎,身體長期處於容易發漲的​狀態,而且大小病痛纏身,不知箇中原因。直至接近四十嵗​,身體的毛病實在不能不正視,才開始尋找改善方法,終於​在不斷地試驗當中,找到血型食療法。它竟然令我在短短一​年多的時間完全改變身形和健康(最後的三張照片)。雖然“健康革命”仍未成功,而是要不斷堅持下去,才能保持狀態,但看到自己的改變,和幾十年的小毛病都完全消失,給​我一大信念,繼續把這套新的飲食和生活方式實行下去。

A picture is worth a thousand words. Well, how many words is worth these two dozen photos? In a glance, you can see the transformation of my body over the span of 20 years. Since my late teens I have always been struggling with weight gain and “puffiness” without understanding why. My health took a major dive in my late 30’s so I searched and experimented until I discovered the Blood Type/Genotype Diet through reading Dr. Peter D’Adamo’s books. Within a short span of time (less than two years), my body started to have a major shift not just in shape but in how I feel overall (see the last three pictures). Although it will take time for my body to heal all the damages I have done to it over the years, I am encouraged to look at my own transformation, seeing how I get into better shape, look and feel younger, and how all the small ailments have totally disappeared. This is not just a new way of eating but of living. The transformation gives me motivation to keep going.

© 除非另外注明,本網站所有文字及圖片的版權均屬《食得型》版主,不得抄襲或盗用。

© Article and photos copyright of 食得型 Eat Right! 2015 (except otherwise indicated).