你的新年大計已經泡湯了嗎?Making Your New Year Resolutions Work

不知不覺,2016已經過了兩個禮拜!新一年開始之際,相信大家都立了一些新年大計吧?大部份人在節日過後,都會立志吃少一點,多做些運動,希望能夠減磅或健康一些。但有一項研究顯示,百份之九十二的新年大計都泡湯!為甚麽呢?因爲大部份定立大計的人都野心太大,而且目標本身太過籠統,沒有系統性的計劃來支持,那當然容易失敗了。以下有幾個建議,可以幫助你把新年計劃有效地付諸實行:

  • 設立自己能力範圍内、較容易達到的目標。
  • 定立一個明確的期限,以達到目標,例如:在12周内減掉6磅,或者在4周内減2磅。
  • 邀請一位朋友或者三五知己一起接受一個健康挑戰(如:4周挑戰或12周挑戰),然後把自己的進度在社交網站上與他們分享(可以用井號打個標簽:#4周挑戰、#12周挑戰)。如果你想趁新年開始嘗試《血型飲食法》,不妨用一個月時間來挑戰自己,把應該避免的主要食物戒掉,然後一個月後看看身體情況如何。你亦可以在Facebook或 Instagram上的貼子加上#eatrighthk 這個標簽,讓我也能參與你的挑戰。
  • 要事半功倍,就要適得其法,我曾經在一個講座裏提過,“卡路里入、卡路里出”這個概念,其實是行不通的,因爲不同血­型的人,在消化和生陳代謝方面都不一樣。要能有效和輕鬆地減磅,最好的方法是先找出你屬於哪個血型,然後戒掉不適合你血型的食物,同時可以盡情進食對你有益的食物(你不會因此而增磅的),那你根本就不會感到好像甚麽都不能吃了!

如果你沒有看過《食得型》的減磅vs增磅食物名單,請看看這篇關於血型飲食法的簡介吧!試下每一個星期把圖片裏右手邊的其中一樣食物剔除,同時改吃左手邊一樣有益食物。如果一星期太短,你也可以自己調節,把一星期變成兩星期或者一個月都行,總之按照你自己能力範圍來設定目標就好。

祝你有一個充實、健康和快樂的2016年!

Two weeks have already gone by since we entered 2016. A new year, a fresh start! I bet some of you have made New Year resolutions to turn over a new leaf. But did you know that 92% of all New Year resolutions fail? With the most common goals being “lose weight” and “stay fit and healthy,” New Year resolutions are prone to fail because the goals are too lofty or vague, and there are no concrete plans attached to them. Here are some ways to increase the chances of success: Make small, manageable goals, such as lose 2 lbs per month.

  • Set up a specific time frame to achieve each goal, e.g. lose 6 lbs in 12 weeks or lose 2 lbs in 4 weeks.
  • Get a buddy or a group of friends to join a “challenge” game and share your progress on social media, e.g. 4-Week Challenge or 12-Week Challenge (use hashtag #4weekchallenge or #12weekchallenge). If you are interested in trying the Blood Type Diet, I challenge you to stay compliant for one month and record any differences in how you feel. Use hastag #eatrighthk on Facebook or Instagram so I can follow your progress.
  • Find the most efficient method for achieving your goal. When it comes to losing weight, I can’t stress enough a truth that I have mentioned in a previous workshop: “Calorie in, calorie out” doesn’t work! This is because people of different blood types metabolize different foods at different rates. To be efficient, you need to find out what your blood type is, stay away from the foods that your type should avoid, and you’ll find losing weight a cinch. The best thing is that you won’t even feel deprived, as you can simply replace the bad foods with beneficial ones.

If you haven’t seen the “Eat Right” food lists before, have a look at them below. Each week, try to eliminate one item from the right-hand column and add one from the left-hand column.
If you need more time to move away from food that you are attached to, go ahead and prolong the week to two or even a month. Make sure you eat lots and lots of beneficial food, as it won’t make you gain weight!

Try the list for a month, and see if it makes any difference in your weight or in your overall health.

Wish you a happy, healthy and fulfilling New Year!

Type-A-Food_EN_URL

Type B Food List - Eat Right - www.eatrighthk.org

Type O Food List - Eat Right - www.eatrighthk.org

Type-AB-Food_EN_URL

© 除非另外注明,本網站所有文字及圖片的版權均屬《食得型》版主,不得抄襲或盗用。

© Article and photos copyright of 食得型 Eat Right! 2016 (except otherwise indicated).

血型飲食法扭轉一個健康出現紅燈者的生命 Blood Type Diet Turns around Life of a Man Whose Health was Falling Apart

一位三十五歲職業舉重手的脊椎受傷了,開刀以後身體狀況日益衰退,後來她的太太找到血型飲食法,發現原來丈夫是A型,不能像以前練身時每天吃牛扒,於是精心為他炮製以素食爲主的三餐,從過去常吃肉、薯仔、牛奶、蛋糕等,改成常吃各類有益的素食和魚類。一年後,就扭轉了他的健康,雖然過程並不容易,要放棄很多以前習慣吃的食物,但他重獲新生,發覺所作的犧牲都是值得的。

以下是他講述自己一年來健康歷程的擇錄:

“一年之後,我減了65磅,有了腹肌,現在穿的是32號。我不需要餓肚子,晚上仍然享受著一些美味的宵夜,例如乳酪、葡萄乾和生燕麥。有時候,很想吃甜的,我就偶爾會吃一個雪酪。我一生中,第一次感到命運掌握在我手中!”

“我終於發覺,透過飲食來調節身體是可行的,但所挑選的方式非常重要。到底我們在吃為我們加油的食物,還是會傷害我們的食物?不是所有飲食法都能達到你的健康目標。用我的太太打個比方:她是O型血的,燕麥和乳酪對她來講實在太差勁了,所以她碰也不敢碰!她會吃瘦肉、番薯和蔬菜。飲食在我們健康方面佔了九成的席位,其餘一成是運動。所以,花一點時間去研究一下甚麼食物是對你有益的吧!這是我對血型飲食法的一個總結,下面有我過去和現在的照片之對比。今天,我感覺良好!”

A 35-year-old weight lifter, Frank Bouc, saw that his health was falling apart after a lumbar surgery. His wife stumbled upon the Blood Type Diet and decided to cook for his and her blood types (A and O, respectively). Instead of steaks, he started to eat lots of vegetables. The result: The Blood Type Diet has transformed his life 180 degrees. The process was not easy, with lots of sacrifices, but to Frank, it was worth all the troubles. Here are some excerpts of his testimony after one year on the diet:

Excerpt: “A year later, I am down 65 pounds, I have a 6-pack and now wear a size 32. I don’t starve myself; I still enjoy a late night snack of yogurt, raisins and raw oats, and it’s pretty delicious. Every now and then, I splurge on sherbet for my sweet tooth to settle down. For once, I feel in control of my life and my destiny.”

“I have now learned that dieting works, but the type of diet selected is essential. Are we eating food that fuels us or kills us? Not all diets are created equal. Oats and yogurt are horrible for my wife, who is an O blood type, so she stays away from them. Her recommendations call for lean meats, sweet potatoes and green veggies, instead. Diet and rest are 90 percent of the battle, exercise is the remaining 10 percent. Take the time to study what works for you, and, honestly, Just get it done. This is my review on the Blood Type Diet. Below are before and after pictures of me, and I feel pretty great.”

2013

2014

相關文章:

Blood Type Diet Complete Review One Year Later Before and After Results

血型飲食法見證:Josh (O型)Blood Type Diet Testimonial (Type O)

© 除非另外注明,本網站所有文字及圖片的版權均屬《食得型》版主,不得抄襲或盗用。

© Article and photos copyright of 食得型 Eat Right! 2015 (except otherwise indicated).

維多利亞秘密天使的私人教練到底是如何訓練模特兒呢?How does Victoria’s Secret’s Personal Trainer Train the Angels?

How does Victoria's Secret's Personal Trainer Train the Angels?

維多利亞秘密天使的私人教練Justin Gelband在Cosmopolitan時尚雜誌的一篇訪問稿裏,透露了他如何在維多利亞秘密天使時尚秀之前為模特兒們鍛煉出魔鬼身型和最佳健康狀態:

以下是節錄:

問:你也為天使們提供飲食咨詢嗎?

答:是的,我跟彼得●戴德蒙醫生合作,利用血型飲食法,根據模特兒們的血型、鈣質和鐵質水平,而設計出個人化的餐單。我會叫她們先到營養師那裏驗血,然後為她們用“真食物”來度身定做獨特的餐單。

我的頭號規矩是:如果你做我的客戶,必需吃得正常,而不是單喝果汁或吃瀉藥來瘦身。鍛煉過程並非一個遊戲!你不能只吃五條紅蘿蔔,幾條四季豆和一點點乳酪。我不接受這種方法,因爲我不相信“速成法”!

Victoria’s Secrets Angels’ personal trainer Justin Gelband talks about how he works with the Angels to get them at their peak before the show. Here is an excerpt:

Q: Do you work with Angels on their diets too?

A: We work with Dr. Peter D’Adamo’s blood type diet, which dictates a diet based on your blood type, calcium, and iron levels. I send the girls to a nutritionist, who uses their blood tests to generate a highly individualized diet plan involving real food.

My no. 1 rule for clients is this: If you train and exercise with me, you eat — no juicing, no diuretics. It’s not a game where you have five carrots and a few string beans and a small yogurt. I don’t do that. I’m not into quick fixes.

原文 Original Article:

What It’s Really Like to Train Victoria’s Secret Models

我的銳變 My Body’s Transformation

My transformation 我的銳變 http://www.eatrighthk.org

筆者自十幾歲開始已經常與體重掙扎,身體長期處於容易發漲的​狀態,而且大小病痛纏身,不知箇中原因。直至接近四十嵗​,身體的毛病實在不能不正視,才開始尋找改善方法,終於​在不斷地試驗當中,找到血型食療法。它竟然令我在短短一​年多的時間完全改變身形和健康(最後的三張照片)。雖然“健康革命”仍未成功,而是要不斷堅持下去,才能保持狀態,但看到自己的改變,和幾十年的小毛病都完全消失,給​我一大信念,繼續把這套新的飲食和生活方式實行下去。

A picture is worth a thousand words. Well, how many words is worth these two dozen photos? In a glance, you can see the transformation of my body over the span of 20 years. Since my late teens I have always been struggling with weight gain and “puffiness” without understanding why. My health took a major dive in my late 30’s so I searched and experimented until I discovered the Blood Type/Genotype Diet through reading Dr. Peter D’Adamo’s books. Within a short span of time (less than two years), my body started to have a major shift not just in shape but in how I feel overall (see the last three pictures). Although it will take time for my body to heal all the damages I have done to it over the years, I am encouraged to look at my own transformation, seeing how I get into better shape, look and feel younger, and how all the small ailments have totally disappeared. This is not just a new way of eating but of living. The transformation gives me motivation to keep going.

© 除非另外注明,本網站所有文字及圖片的版權均屬《食得型》版主,不得抄襲或盗用。

© Article and photos copyright of 食得型 Eat Right! 2015 (except otherwise indicated).

戒除B型兩大避忌,成功根治皮膚過敏症 Testimonial from Type B: Eliminating Tomatoes and Corns Cures Skin Allergy

Tomatoes and Corns should be avoided by Type B individuals

“我由細到大都有皮膚敏感,以前睇過好多醫生,都只係得到暫時嘅舒緩,我以爲係因爲護膚品嘅問題。幾年前去咗俄羅斯旅行,其間每日都食番茄同粟米,因爲當地根本無乜其他蔬菜可以食!番來香港之後,我患咗好嚴重嘅皮膚敏感症,連成個嘴都腫哂,醫生話可能係營養唔均勻。幾個月後,我又突然扁桃腺發炎,厲害到要入急救室做手術,當時醫生都講唔出實際誘因。做完手術後,咁啱聽Louisa提起血型飲食法,佢話B型人要避免番茄同粟米,咁我就開始戒咗呢兩樣素菜,自此之後,皮膚敏感就無再次發作啦!其實我都係屬於比較懶嘅人,都無跟足血型飲食法去食嫁,不過就咁戒咗兩樣對我最有害嘅食物,就大大改善咗我嘅健康,真係值得一試!我宜家一D都唔掛住番茄同粟米了!”

“Ever since I was little, I had been having skin allergy. I have seen a lot of doctors but the best I could get was temporary relief. I thought it had to do with the type of skincare products I used. A few years ago, I visited Russia. During the trip, I ate a lot of tomatoes and corn. There weren’t many other vegetables available and I was shocked that these were what people ate day in and day out! When I came back, I got a serious case of skin allergy. My entire mouth was swollen. The doctor said it may have to do with nutritional imbalance, but he couldn’t offer a solution. A few months later, I even had a severe case of tonsillitis and was admitted to the hospital’s emergency room. The doctor could not pinpoint what the cause was.

After the surgery, I heard about the Blood Type Diet from Louisa. She told me that as a Type B individual, I should avoid tomatoes and corns, among others. So I started to eliminate the two from my diet entirely. Since then, I have never had a single case of skin allergy. I am quite a lazy person, so I don’t follow the Blood Type Diet closely. But simply cutting the worst “avoids”—tomatoes and corns—has improved my health. I don’t miss my tomatoes and corns anymore and I can say that it is definitely worth a try.”

~C. Leung

Top photo by Eat Right.
Bottom photo by keem1201, royalty-free image from Pixabay.

© 除非另外注明,本網站所有文字及圖片的版權均屬《食得型》版主,不得抄襲或盗用。
© Article and photos copyright of 食得型 Eat Right! 2015 (except otherwise indicated).

 

血型飲食法見證:Josh (O型)Blood Type Diet Testimonial: Josh (Type O)

23歲的Josh,O型血,自幼很多病痛,但自從同事向他介紹 《不同血型,不同飲食》這本書之後,他便開始根據O型餐單飲食,結果過去的大小病痛都逐一消失,而且還開始充滿精力。後來他跟一些朋友和女友介紹了這種飲食方式,結果身體都有意想不到的改善,而且女友在不用多做運動的情況下,頓時瘦身。請聽下Josh的故事吧!

23-year old Josh, with Blood Type O, has been suffering from numerous ailments since he was a child. One day, his colleague introduced “Eat Right 4 Your Type” to him. After reading it from cover to cover, he decided to give the Blood Type Diet a try. As a result, his ailments disappeared one after another, and he is experiencing an unprecedented boost in energy to last him through the whole day. Later on he recommended his friends and girlfriend to try it, and they also were pleasantly surprised. His Type-A girlfriend even slimmed down without having to do an additional exercise. Have a listen to Josh’s story!

不吃用麵粉做的食物,還有甚麽可吃?

也許你看過筆者早前所寫的文章“你中咗麵粉毒未?” 那你可能會像我許多的朋友一樣地問我:“如果不吃用麵粉做的食物,還有甚麽可以吃的呢?” 有些甚至悲傷地説:“那我做人還有甚麽樂趣?”其實美味又不含麵粉的食物多的是,這裡跟大家擧一些例子。

UNIBAR能量棒

Unibar是可以代替餅乾蛋糕等的“零麵粉”零食,它在美國生産,獲有機認證,對所有血型人士都適合,所以被稱爲Unibar。可以當健康小吃或代餐,或在運動前後吃,都不會有“食濟”的感覺,飽肚3-4小時,要避免吃小麥麵粉但又怕麻煩,不想自己動手做,不妨試下。

UNIBAR_New_Singles參考客戶評價:

有機無鹽米脆餅

這款米脆餅的原材料為有機全穀糙米,不含麩質或任何人工添加劑,獲得國際有機認證。Koyo這個生産商利用最佳的溫度、時間和壓力而製造出這款新鮮爽脆的米餅,與一般吃起來像紙皮箱一樣的米餅大相徑庭。由於米適合所有血型人士,所以大家可以放心吃米脆餅。當然,正如所有食物,都要適量地吃,不能一下吃太多!基本上我會建議每次只吃一片。

Rice-Cakes   Rice Cakes_Plain and Sesame_Bioland

還有,A型的朋友可以吃對其有益的黑蕎麵(也就是日本的soba冷面),但要注意,一般市面的黑蕎麵都含有小麥成份,要選購100%蕎麥成份才對。

如果你喜歡吃意大利粉,可以選擇用藜麥(quinoa) 、糙米或蕎麥(buckwheat)做的pasta。前兩種榖物適合所有血型人士,後者則適合A型。

Quinoa_pasta  Brown-Rice-Pasta  Buckwheat_pasta

其實如果適當地按照你的血型而增加蛋白和脂肪的攝取量,我們對穀類的需求也會相應減少!

就此,筆者非常推薦戴醫生個人化蛋白粉。如果你不知道這種蛋白粉是什麽或者與市面上其他牌子的蛋白粉有什麽分別,請看這篇文章

戴醫生專門為每一個血型配製的蛋白粉

戴醫生專門為每一個血型配製的蛋白粉

當然,最好還是自己在家做非小麥麵粉的麵包啦!

以下是用天然酵母酸酵種做的亞麻籽薄餅黑麥酸麵包,是不是很吸引呢?

Flaxbread   Flaxbread_Open_Sandwich_Shrimps

Sourdough-Bread-with-Oat   Homemade_Sourdough-Rye-Bread

日後會在《食得型》電子通訊裏跟大家分享食譜,想收到免費食譜,請在以下連接訂閲~
http://eepurl.com/bA7jGX

相關文章:

你中咗麵粉毒未

麵包機魔力,如何抵擋?

蘋果報導【小麥的疑惑 戒包食乜好】並不全面;詳談小麥對身體有害的三大原因

© 除非另外注明,本網站所有文字及圖片的版權均屬《食得型》版主,不得抄襲或盗用。
© Article and photos copyright of 食得型 Eat Right! 2015 (except otherwise indicated).