血型飲食法扭轉一個健康出現紅燈者的生命 Blood Type Diet Turns around Life of a Man Whose Health was Falling Apart

一位三十五歲職業舉重手的脊椎受傷了,開刀以後身體狀況日益衰退,後來她的太太找到血型飲食法,發現原來丈夫是A型,不能像以前練身時每天吃牛扒,於是精心為他炮製以素食爲主的三餐,從過去常吃肉、薯仔、牛奶、蛋糕等,改成常吃各類有益的素食和魚類。一年後,就扭轉了他的健康,雖然過程並不容易,要放棄很多以前習慣吃的食物,但他重獲新生,發覺所作的犧牲都是值得的。

以下是他講述自己一年來健康歷程的擇錄:

“一年之後,我減了65磅,有了腹肌,現在穿的是32號。我不需要餓肚子,晚上仍然享受著一些美味的宵夜,例如乳酪、葡萄乾和生燕麥。有時候,很想吃甜的,我就偶爾會吃一個雪酪。我一生中,第一次感到命運掌握在我手中!”

“我終於發覺,透過飲食來調節身體是可行的,但所挑選的方式非常重要。到底我們在吃為我們加油的食物,還是會傷害我們的食物?不是所有飲食法都能達到你的健康目標。用我的太太打個比方:她是O型血的,燕麥和乳酪對她來講實在太差勁了,所以她碰也不敢碰!她會吃瘦肉、番薯和蔬菜。飲食在我們健康方面佔了九成的席位,其餘一成是運動。所以,花一點時間去研究一下甚麼食物是對你有益的吧!這是我對血型飲食法的一個總結,下面有我過去和現在的照片之對比。今天,我感覺良好!”

A 35-year-old weight lifter, Frank Bouc, saw that his health was falling apart after a lumbar surgery. His wife stumbled upon the Blood Type Diet and decided to cook for his and her blood types (A and O, respectively). Instead of steaks, he started to eat lots of vegetables. The result: The Blood Type Diet has transformed his life 180 degrees. The process was not easy, with lots of sacrifices, but to Frank, it was worth all the troubles. Here are some excerpts of his testimony after one year on the diet:

Excerpt: “A year later, I am down 65 pounds, I have a 6-pack and now wear a size 32. I don’t starve myself; I still enjoy a late night snack of yogurt, raisins and raw oats, and it’s pretty delicious. Every now and then, I splurge on sherbet for my sweet tooth to settle down. For once, I feel in control of my life and my destiny.”

“I have now learned that dieting works, but the type of diet selected is essential. Are we eating food that fuels us or kills us? Not all diets are created equal. Oats and yogurt are horrible for my wife, who is an O blood type, so she stays away from them. Her recommendations call for lean meats, sweet potatoes and green veggies, instead. Diet and rest are 90 percent of the battle, exercise is the remaining 10 percent. Take the time to study what works for you, and, honestly, Just get it done. This is my review on the Blood Type Diet. Below are before and after pictures of me, and I feel pretty great.”

2013

2014

相關文章:

Blood Type Diet Complete Review One Year Later Before and After Results

血型飲食法見證:Josh (O型)Blood Type Diet Testimonial (Type O)

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維多利亞秘密天使的私人教練到底是如何訓練模特兒呢?How does Victoria’s Secret’s Personal Trainer Train the Angels?

How does Victoria's Secret's Personal Trainer Train the Angels?

維多利亞秘密天使的私人教練Justin Gelband在Cosmopolitan時尚雜誌的一篇訪問稿裏,透露了他如何在維多利亞秘密天使時尚秀之前為模特兒們鍛煉出魔鬼身型和最佳健康狀態:

以下是節錄:

問:你也為天使們提供飲食咨詢嗎?

答:是的,我跟彼得●戴德蒙醫生合作,利用血型飲食法,根據模特兒們的血型、鈣質和鐵質水平,而設計出個人化的餐單。我會叫她們先到營養師那裏驗血,然後為她們用“真食物”來度身定做獨特的餐單。

我的頭號規矩是:如果你做我的客戶,必需吃得正常,而不是單喝果汁或吃瀉藥來瘦身。鍛煉過程並非一個遊戲!你不能只吃五條紅蘿蔔,幾條四季豆和一點點乳酪。我不接受這種方法,因爲我不相信“速成法”!

Victoria’s Secrets Angels’ personal trainer Justin Gelband talks about how he works with the Angels to get them at their peak before the show. Here is an excerpt:

Q: Do you work with Angels on their diets too?

A: We work with Dr. Peter D’Adamo’s blood type diet, which dictates a diet based on your blood type, calcium, and iron levels. I send the girls to a nutritionist, who uses their blood tests to generate a highly individualized diet plan involving real food.

My no. 1 rule for clients is this: If you train and exercise with me, you eat — no juicing, no diuretics. It’s not a game where you have five carrots and a few string beans and a small yogurt. I don’t do that. I’m not into quick fixes.

原文 Original Article:

What It’s Really Like to Train Victoria’s Secret Models

客户評價:Polyflora益生菌配方有助改善消化問題 Customer Testimonial: Polyflora Helps Solve Digestive Problems

D'Adamo Personalized Nutrition, Polyflora for Type O: http://bit.ly/1FmHlpM“過去由於工作關係,飲食不定時,所以經常會胃痛。但吃了戴醫生Polyflora益生菌配方幾天後,便發現胃痛的情形減少了。另外,我又在肚餓時立即吃一條UNIBAR零麩質的有機能量棒,結果胃痛即刻停止,而且本來一向服用的胃葯也不用吃了。今後我會少吃麩質的食物,並期望我的健康會慢慢好轉。”

“After consuming the Polyflora for a few days, it actually helps with my stomach problems, which I’ve got a lot due to irregular meal time at work. I am also pretty surprised about the gluten-free energy bar, as once when I felt hungry and my stomach started to yell in pain, I ate some energy bar and the stomach ache went away soon and there was no need for the pills, which I usually needed every time when the stomach was in pain. Now I will try to consume less gluten-containing food and am looking forward to the good change in my health.”

~ Priscilla L.

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血型飲食法見證:Josh (O型)Blood Type Diet Testimonial: Josh (Type O)

23歲的Josh,O型血,自幼很多病痛,但自從同事向他介紹 《不同血型,不同飲食》這本書之後,他便開始根據O型餐單飲食,結果過去的大小病痛都逐一消失,而且還開始充滿精力。後來他跟一些朋友和女友介紹了這種飲食方式,結果身體都有意想不到的改善,而且女友在不用多做運動的情況下,頓時瘦身。請聽下Josh的故事吧!

23-year old Josh, with Blood Type O, has been suffering from numerous ailments since he was a child. One day, his colleague introduced “Eat Right 4 Your Type” to him. After reading it from cover to cover, he decided to give the Blood Type Diet a try. As a result, his ailments disappeared one after another, and he is experiencing an unprecedented boost in energy to last him through the whole day. Later on he recommended his friends and girlfriend to try it, and they also were pleasantly surprised. His Type-A girlfriend even slimmed down without having to do an additional exercise. Have a listen to Josh’s story!

Victoria’s Secret模特兒,按血型飲食而達魔鬼身材

Miranda-Kerr

眾所公認,Victoria’s Secret 模特兒的身材,像“魔鬼”般的完美,到底秘密在哪?曾經看過一篇文章,《天使們的魔鬼身材鍛煉法則》,裏面介紹了這些模特兒如何鍛煉而締造魔鬼身材,例如練習芭蕾舞、打拳等等,但沒有提到一點很重要的環節,就是她們的總教練,Justin Gelband,深知飲食的重要,自己很多年前已根據血型飲食,後來還在戴醫生的教學中心學習了如何運用《血型食療法》和《個人化飲食法》 ,並把這方面的知識傳授給模特兒們,所以她們的魔鬼身材,並非因節食或斷食而致,而是非常全面和健康的。

2014年3月,Gelband教練在美國紐約曼哈頓開設了一家為名人而設的健身室,它的獨特之處,在於利用戴醫生所寫的電腦程式”SWAMI”,為客戶提供《個人化飲食法》的質詢服務,每個客戶都能根據一張個人的清單而飲食、運動和吃營養補充劑。

其中一個我個人非常喜歡的模特兒, 澳洲籍的Miranda Kerrs,是根據她的血型,A型,來飲食的。她主要是吃素,經常要長途拔涉的她,隨身會攜帶著一些方便進食的小吃,例如有機杏仁、藍莓、牛油果加海鹽,蘋果加龍舌蘭糖漿和杏仁醬,以攝取植物性蛋白質。她每天早上會冥想半小時和做瑜珈半小時。這兩種活動都非常適合容易受緊張情緒困擾的A型人,可以幫助他們舒緩壓力,集中精神。Miranda已身為人母,但還保持住鬼火身材,這跟她注意飲食健康和適量運動非常有關。她在未成爲模特兒之前,已對健康非常關注,還差點去了大學深造營養學呢。開始根據血型飲食和運動後,她覺得精力份外旺盛,不再像過去那麽容易疲累,而且還有效幫助產後收身呢。

另外,較年輕的Victoria’s Secret模特兒、澳洲籍的Shanina Shaik,最近人氣急升,原來她也是根據血型飲食和運動的。她是O型,所以會吃較多的動物性蛋白質食物和素菜,盡量少吃碳水化和物。

© 除非另外注明,本網站所有文字及圖片的版權均屬《食得型》版主,不得抄襲或盗用。

© Article and photos copyright of 食得型 Eat Right! 2015 (except otherwise indicated).

相關文章:

免整型!辣媽超模Miranda Kerr的魔鬼身材就靠血型飲食減肥法!

Eat Like a Supermodel

《天使們的魔鬼身材鍛煉法則》

Justin Gelband, Personal Trainer to Celebs Opens Gym – Offers SWAMI!

Victoria’s Secret Model Miranda Kerr eats Blood Type Diet

Fur the love of fashion! Smouldering beauty Shanina Shaik cradles Chip the Koala on the cover of Harper’s Bazaar Australia

《食得型》西貢星期日市場 (二)Eat Right! Sai Kung Sunday Market (2)

SaiKungMarket_9繼二月一日的西貢星期日市場,《食得型》將會在三月一日再次在西貢國際學校Hong Kong Academy 内的”星期日室内市場”擺放攤位,到時會即場為到訪者製造適合你血型的蛋白粉果汁飲品,另外亦會售賣配合你血型的香茶、以及戴醫生研製的各種個人化營養補充品、護膚品、食品、書籍和血型測試工具。想體驗一下個人化營養是甚麼會事,以及獲取免費血型飲食法的健康咨詢,千萬不要錯過這次機會啦!

室内市塲裏還有70多個不同的攤位,展賣西貢和其他本地居民的原創藝術品、手工藝、本地有機蔬菜、自家製小吃、裝飾品和家庭用品,可以與全家一起來體驗下另類購物樂趣!另外應室内市場一周年紀念,屆時會有抽獎遊戲,收入會捐給一家西貢的動物收養慈善機構,《食得型》會捐出一本”Eat Right 4 Your Type”和有機無糖能量棒作爲禮物,希望到時見到你!

Eat-Right-Protein-ShakeEat Right! will be hosting a booth at the Sai Kung Sunday Market at the Hong Kong Academy on March 1. Protein smoothies and hot tea personalized according to your blood type will be available for sale, as well as Dr. Peter D’Adamo’s personalized nutritional supplements, skin care products, food, books and home-testing kits. If you want to experience what “personalized nutrition” is all about, as well as get health consultation based on the Blood Type Diet principal, don’t miss this opportunity!

Sip Right Tea for your type

Sip Right Tea for your type

At the market, you’ll be also be able to check out the arts and craft, decorations, locally grown organic food and homemade bakery and goodies by residents of Sai Kung and surrounding areas. Come and support us and spend a fun Sunday with your family experiencing an “alternative” kind of shopping! To celebrate the first anniversary of the market, there will be a lucky draw. Eat Right! will be donating a hard cover book “Eat Right 4 Your Type” by Dr. Peter D’Adamo and two gluten-free, sugar-free protein bars as prizes. All proceeds of raffle tickets go to Catherine’s Puppies, a dog-adoption charity organization in Sai Kung. Hope to see you there!

日期/時間:三月一日 上午11點至下午5點
塲地:西貢國際學校
地址:新界西貢惠文路33號

Date and Time: Sunday, March 1 at 11:00am – 5:00pm
Venue: Hong Kong Academy
Address: 33 Wai Man Road, Sai Kung, New Territories

相關聯接 Related Link:

Sai Kung Markets

《食得型》西貢星期日市場 (二月一日)相片集 Eat Right! Sai Kung Sunday Market (February 1) Photo Album

戴醫生益生菌配方 – Polyflora

Polyflora_A-B-AB-O

隆重推出戴醫生益生菌配方, Polyflora:消化腸道是否健康,對於消化、排泄和營養的吸收,以及抵抗力方面,都起了關鍵的作用,所以對達到腸道裏微生物的平衡非常重要。可是,現代人生活壓力大,又爲了方便快捷而常吃精製食品和快餐,加上服用抗生素,導致很多人的腸道微生物群失去平衡。據估計,我們今天從食物攝取的益生菌,比我們的遠祖攝取的份量少至少一百萬倍。有見及此,戴醫生特別研製了按照不同血型需要的益生菌配方,以幫助我們攝取適量的益生菌,再加上益生源,即益生菌的促生物質,以達到體内好細菌的平衡。

為甚麼要為每一種血型研製不同的益生菌配方呢?根據戴醫生的科學研究,不同血型的人,消化腸道所繁殖著的細菌都有很大的差異,其分別可達到五萬倍。醫學界已一致認同,一個人的血型,對消化腸道的細菌繁殖,扮演著非常決定性的角飾。戴醫生的益生菌配方,就是為了按照不同血型不同的需要而製的。它的功效比市面上一般的益生菌產品有效得多,因它像鐳射光一般,能準確瞄準“標靶”(血型)繼而產生作用。

另外,不講可能不知,原來我們身體所需的每種養份,例如維他命,都是由特定的一種益生菌,在腸内把它分解的,所以如果我們缺乏了某些益生菌,即使吃很多有益的食物或營養補充劑,身體也無法吸收,白白地浪費掉了。而我們失去益生菌的最大的原因之一是吃抗生素,有些益生菌,即使只是吃過一劑抗生素,就永遠不會自行起死回生,所以要借助”外來力量“。戴醫生所研製的個人化抗生素配方,既能補充這方面的需要,而且還顧及到不同血型消化腸道中繁殖著的不同細菌。所以這個配方可以說是所有營養補充劑之冠。當消化腸道中的好壞細菌群達到平衡後,才能進一步調節營養的吸收。

在價錢方面,絕對不會比一般益生菌產品昂貴,而且無需冷藏。每天早上空肚吃一粒,便會開始發現你的消化能力和抵抗力逐漸改善。

網上購買:http://bit.ly/1EmWIMY

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