我的銳變 My Body’s Transformation

My transformation 我的銳變 http://www.eatrighthk.org

筆者自十幾歲開始已經常與體重掙扎,身體長期處於容易發漲的​狀態,而且大小病痛纏身,不知箇中原因。直至接近四十嵗​,身體的毛病實在不能不正視,才開始尋找改善方法,終於​在不斷地試驗當中,找到血型食療法。它竟然令我在短短一​年多的時間完全改變身形和健康(最後的三張照片)。雖然“健康革命”仍未成功,而是要不斷堅持下去,才能保持狀態,但看到自己的改變,和幾十年的小毛病都完全消失,給​我一大信念,繼續把這套新的飲食和生活方式實行下去。

A picture is worth a thousand words. Well, how many words is worth these two dozen photos? In a glance, you can see the transformation of my body over the span of 20 years. Since my late teens I have always been struggling with weight gain and “puffiness” without understanding why. My health took a major dive in my late 30’s so I searched and experimented until I discovered the Blood Type/Genotype Diet through reading Dr. Peter D’Adamo’s books. Within a short span of time (less than two years), my body started to have a major shift not just in shape but in how I feel overall (see the last three pictures). Although it will take time for my body to heal all the damages I have done to it over the years, I am encouraged to look at my own transformation, seeing how I get into better shape, look and feel younger, and how all the small ailments have totally disappeared. This is not just a new way of eating but of living. The transformation gives me motivation to keep going.

© 除非另外注明,本網站所有文字及圖片的版權均屬《食得型》版主,不得抄襲或盗用。

© Article and photos copyright of 食得型 Eat Right! 2015 (except otherwise indicated).