血型飲食法扭轉一個健康出現紅燈者的生命 Blood Type Diet Turns around Life of a Man Whose Health was Falling Apart

一位三十五歲職業舉重手的脊椎受傷了,開刀以後身體狀況日益衰退,後來她的太太找到血型飲食法,發現原來丈夫是A型,不能像以前練身時每天吃牛扒,於是精心為他炮製以素食爲主的三餐,從過去常吃肉、薯仔、牛奶、蛋糕等,改成常吃各類有益的素食和魚類。一年後,就扭轉了他的健康,雖然過程並不容易,要放棄很多以前習慣吃的食物,但他重獲新生,發覺所作的犧牲都是值得的。

以下是他講述自己一年來健康歷程的擇錄:

“一年之後,我減了65磅,有了腹肌,現在穿的是32號。我不需要餓肚子,晚上仍然享受著一些美味的宵夜,例如乳酪、葡萄乾和生燕麥。有時候,很想吃甜的,我就偶爾會吃一個雪酪。我一生中,第一次感到命運掌握在我手中!”

“我終於發覺,透過飲食來調節身體是可行的,但所挑選的方式非常重要。到底我們在吃為我們加油的食物,還是會傷害我們的食物?不是所有飲食法都能達到你的健康目標。用我的太太打個比方:她是O型血的,燕麥和乳酪對她來講實在太差勁了,所以她碰也不敢碰!她會吃瘦肉、番薯和蔬菜。飲食在我們健康方面佔了九成的席位,其餘一成是運動。所以,花一點時間去研究一下甚麼食物是對你有益的吧!這是我對血型飲食法的一個總結,下面有我過去和現在的照片之對比。今天,我感覺良好!”

A 35-year-old weight lifter, Frank Bouc, saw that his health was falling apart after a lumbar surgery. His wife stumbled upon the Blood Type Diet and decided to cook for his and her blood types (A and O, respectively). Instead of steaks, he started to eat lots of vegetables. The result: The Blood Type Diet has transformed his life 180 degrees. The process was not easy, with lots of sacrifices, but to Frank, it was worth all the troubles. Here are some excerpts of his testimony after one year on the diet:

Excerpt: “A year later, I am down 65 pounds, I have a 6-pack and now wear a size 32. I don’t starve myself; I still enjoy a late night snack of yogurt, raisins and raw oats, and it’s pretty delicious. Every now and then, I splurge on sherbet for my sweet tooth to settle down. For once, I feel in control of my life and my destiny.”

“I have now learned that dieting works, but the type of diet selected is essential. Are we eating food that fuels us or kills us? Not all diets are created equal. Oats and yogurt are horrible for my wife, who is an O blood type, so she stays away from them. Her recommendations call for lean meats, sweet potatoes and green veggies, instead. Diet and rest are 90 percent of the battle, exercise is the remaining 10 percent. Take the time to study what works for you, and, honestly, Just get it done. This is my review on the Blood Type Diet. Below are before and after pictures of me, and I feel pretty great.”

2013

2014

相關文章:

Blood Type Diet Complete Review One Year Later Before and After Results

血型飲食法見證:Josh (O型)Blood Type Diet Testimonial (Type O)

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戒除B型兩大避忌,成功根治皮膚過敏症 Testimonial from Type B: Eliminating Tomatoes and Corns Cures Skin Allergy

Tomatoes and Corns should be avoided by Type B individuals

“我由細到大都有皮膚敏感,以前睇過好多醫生,都只係得到暫時嘅舒緩,我以爲係因爲護膚品嘅問題。幾年前去咗俄羅斯旅行,其間每日都食番茄同粟米,因爲當地根本無乜其他蔬菜可以食!番來香港之後,我患咗好嚴重嘅皮膚敏感症,連成個嘴都腫哂,醫生話可能係營養唔均勻。幾個月後,我又突然扁桃腺發炎,厲害到要入急救室做手術,當時醫生都講唔出實際誘因。做完手術後,咁啱聽Louisa提起血型飲食法,佢話B型人要避免番茄同粟米,咁我就開始戒咗呢兩樣素菜,自此之後,皮膚敏感就無再次發作啦!其實我都係屬於比較懶嘅人,都無跟足血型飲食法去食嫁,不過就咁戒咗兩樣對我最有害嘅食物,就大大改善咗我嘅健康,真係值得一試!我宜家一D都唔掛住番茄同粟米了!”

“Ever since I was little, I had been having skin allergy. I have seen a lot of doctors but the best I could get was temporary relief. I thought it had to do with the type of skincare products I used. A few years ago, I visited Russia. During the trip, I ate a lot of tomatoes and corn. There weren’t many other vegetables available and I was shocked that these were what people ate day in and day out! When I came back, I got a serious case of skin allergy. My entire mouth was swollen. The doctor said it may have to do with nutritional imbalance, but he couldn’t offer a solution. A few months later, I even had a severe case of tonsillitis and was admitted to the hospital’s emergency room. The doctor could not pinpoint what the cause was.

After the surgery, I heard about the Blood Type Diet from Louisa. She told me that as a Type B individual, I should avoid tomatoes and corns, among others. So I started to eliminate the two from my diet entirely. Since then, I have never had a single case of skin allergy. I am quite a lazy person, so I don’t follow the Blood Type Diet closely. But simply cutting the worst “avoids”—tomatoes and corns—has improved my health. I don’t miss my tomatoes and corns anymore and I can say that it is definitely worth a try.”

~C. Leung

Top photo by Eat Right.
Bottom photo by keem1201, royalty-free image from Pixabay.

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客户評價:Polyflora益生菌配方有助改善消化問題 Customer Testimonial: Polyflora Helps Solve Digestive Problems

D'Adamo Personalized Nutrition, Polyflora for Type O: http://bit.ly/1FmHlpM“過去由於工作關係,飲食不定時,所以經常會胃痛。但吃了戴醫生Polyflora益生菌配方幾天後,便發現胃痛的情形減少了。另外,我又在肚餓時立即吃一條UNIBAR零麩質的有機能量棒,結果胃痛即刻停止,而且本來一向服用的胃葯也不用吃了。今後我會少吃麩質的食物,並期望我的健康會慢慢好轉。”

“After consuming the Polyflora for a few days, it actually helps with my stomach problems, which I’ve got a lot due to irregular meal time at work. I am also pretty surprised about the gluten-free energy bar, as once when I felt hungry and my stomach started to yell in pain, I ate some energy bar and the stomach ache went away soon and there was no need for the pills, which I usually needed every time when the stomach was in pain. Now I will try to consume less gluten-containing food and am looking forward to the good change in my health.”

~ Priscilla L.

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血型飲食法見證:Josh (O型)Blood Type Diet Testimonial: Josh (Type O)

23歲的Josh,O型血,自幼很多病痛,但自從同事向他介紹 《不同血型,不同飲食》這本書之後,他便開始根據O型餐單飲食,結果過去的大小病痛都逐一消失,而且還開始充滿精力。後來他跟一些朋友和女友介紹了這種飲食方式,結果身體都有意想不到的改善,而且女友在不用多做運動的情況下,頓時瘦身。請聽下Josh的故事吧!

23-year old Josh, with Blood Type O, has been suffering from numerous ailments since he was a child. One day, his colleague introduced “Eat Right 4 Your Type” to him. After reading it from cover to cover, he decided to give the Blood Type Diet a try. As a result, his ailments disappeared one after another, and he is experiencing an unprecedented boost in energy to last him through the whole day. Later on he recommended his friends and girlfriend to try it, and they also were pleasantly surprised. His Type-A girlfriend even slimmed down without having to do an additional exercise. Have a listen to Josh’s story!

客戶評語:《食得型》為改善大家的健康不遺餘力

Blood-Type-Heart-A《食得型》是彼得●戴德蒙醫生個人化健康產品在香港的分銷商,是香港唯一運用《不同血型●不同飲食》書中的原則而提供健康資訊及產品的公司,店主Louisa實在為改善大家的健康不遺餘力!事實上,《不同血型●不同飲食》這本書改變了我的一生!集中吃一些對我有利的食物,使我更有活力,增加了瘦的肌肉和令我身心都感到舒暢、活得更加健康、快樂!
~Deep Matharu (健康推廣學士),A型

“Louisa’s service as a distributor for Peter D’Adamo’s health products are helping to change lives. It’s the only business in Hong Kong that applies the principles from Eat Right for Your Type by D’Adamo, which is a book that changed my own life. Eating certain foods helped me develop more energy, lean muscle, and overall wellness.”
~Deep Matharu, BSc (Health Promotion), Type A

其他客戶評語:請看這裏

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客戶評價: O型茶 一飲之下勁鐘意!

Sip-Right-Tea-Brewed-New-O

“我本身平時都好小飲有味嘅飲料,因為肚子經常唔聽話,所以唔會亂飲嘢,通常都係飲水最穩陣,茶氣水咖啡更加唔駛講,飲完一定會唔舒服!後來知道有血型飲食法之後,了解咗「食得型」呢個網頁一啲資訊!發現O型血人飲蘇打水或有氣礦泉水同 綠茶比較有利!後來買咗O型茶,好像是新品來的,我都還未有認真看得切成份,版主就為我送上一杯O型茶,一飲之下勁鐘意!有種好熟悉又特別嘅香味,好舒壓!我就被呢種香味吸引住,飲完一啖又一啖不停似的!就買咗番屋企,後來我就查下O型茶嘅成份,相信關心健康嘅人都會對自己食用研究一番!一睇之下原來有rosehip成份,怪不得好香!因為我一向都有用rosehip oil 做護膚而且效果都好好,另外O型茶成份有非洲紅茶(是抗發炎)、薑根ginger root(舒緩同吸過剩油脂)、甘草Licorice(解毒,補脾益氣)。其實中醫師有時候都會開甘草比我做藥方,仲有好幾個成份唔打咁多啦太長^_^都係一啲對O型血體質好好嘅嘢!除咗綠茶之外,其他材料全部都無咖啡因成份,是物有所值!值得一試! ”

~ Poyi (血型:O)

想知道更多關於戴醫生的《飲得型》綠茶系列, 請看以下連結:

Sip Right 4 Your Type Tea 《飲得型》綠茶系列

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客戶評價: 藍莓味Unibar – 口感不錯、不會太甜

UNIBAR_Blueberry_Opened“隨著年紀增長,開始注重健康飲食。在好友介紹下,買了UNIBAR 無糖有機能量棒。有別於其他的能量棒,UNIBAR 的口感不錯,它不會弄傷囗腔,不太甜而且有藍梅的果香,吃後不會覺得很膩而且可維持2-3小時的飽腹感,值得推薦!名位注重健康的朋友們,不妨考慮把UNIBAR 作爲小食或代餐,為你的健康加分!”

~Letty (血型:A)

想知道更多關於戴醫生無糖有機能量棒UNIBAR, 請看以下連結:

UNIBAR

 

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