“懶人包”暖笠笠泡飯 “Lazy Bones” Nutrient-rich Brunch

Chinese broth with rice, meat and veggies - http://www.eatrighthk.org

雖然這兩天天氣回暖,比上星期的兩、三度低溫好得多,但清晨起來還是有點涼意!今天是星期日,有點懶洋洋的感覺,到了十一點才願意吃早飯,靈機一動,不如來個“懶人包”早午飯吧!

剛好前天煮好了一大鍋雞骨湯,就用它打底,放入從我的天台小農莊新鮮採擇的一些有機菜,包括羽衣甘藍、芥蘭、 芫茜、蒔蘿和小紅蘿蔔,再加入一點青豆、以及昨天晚飯剩下的炒紐西蘭羊仔肉和糙米飯,就做成這個雖然賣相不是很好,但卻美味又富有極多維他命和礦物質的泡飯,吃完即刻暖笠笠!

A型朋友(除非你是A型非分泌者Non-Secretor) 注意:要避免羊仔肉,可用魚或豆腐代替肉類。而O型的朋友就請你放入少一點飯,注重肉類和菜的分量。

想知道如何炮製營養豐富又美味的骨湯,請立即訂閲我的電子通訊,2月4日會與大家分享骨湯食譜。〉〉〉訂閲

Eat Right Rooftop Garden - http://www.eatrighthk.org

It’s much warmer these days after the extreme chill (2-3 degrees Celsius) last weekend. But the temperature has been going up and down and it’s a bit cold this morning. So I made this “lazy bones” Sunday brunch with the chicken bone broth I made two days ago. I added some freshly picked veggies from my rooftop garden: Lucinato kale, Chinese kale (kai-lan), cilantro, dill and radish. Then I added some frozen garden peas and left-over stir-fried New Zealand lamb and sprouted brown rice from dinner last night. It may not have the “looks” but it was yummmmm! And it’s filled with tons of minerals and vitamins. What a good way to start the day!

Type A friends (unless you are the minority, Type A Non-Secretors), please avoid the lamb and replace it with fish or tofu instead. For Type Os, please don’t add too much rich. Put the emphasis on the meat and veggies. Enjoy!

Want to know how to make a delicious and super nutritious bone broth? Sign up for my newsletter here for the bone broth recipe on Feb 4, 2016.

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