一人前冬日火鍋 Personal Hot Pot

Rice noodles with meatballs - © www.eatrighthk.org

天氣突然變涼,香港人爲了抵抗寒流,都喜歡打邊爐。但每次打邊爐都要勞師動衆,如果好夜放工了,飢寒交逼,想享受火窩的風味,又不想多花時間去預備,怎麽辦?我這裏有個方便快捷的建議:煮半鍋水,把對你有益的蔬菜放進鍋裏(硬的部份例如根部和菜桿先放),然後放入適合你血型的蘑菇類,再放入事先已醃好的肉,然後放入糙米粉,最後放入菜葉,用海鹽調味即可。這道一人前火鍋只需十分鐘便做好,吃下去熱騰騰,美味又營養。試想想,只要花多七分鐘,便能避免吃下充滿化學添加劑和致癌的即食麵,爲何不試一下?可況,味道比即食麵好百倍呢!如果多人使用,把分量相應調節就可。

火鍋湯底之所以那麽好吃,秘密在於醃肉醬汁。醬汁的特別之處,在於用它不含醬油,因爲醬油對B型和 O型非分泌者的(約佔O型人的兩成)都無益,而對AB 型和少數A型屬中性,只有對八成A型人有益,所以除非你是A型分泌者,還是建議用“另類”醬料來代替。這個秘製醬汁,可以在雪柜鮮肉格裏保存肉類一星期,所以一次過醃好,每天把肉拿出來就可以即刻煮食,實在太方便了。如果想索取醬汁食譜,請填寫以下表格,訂閲《食得型》電子通訊,你便會收到密碼,以便下載醬汁食譜。

Rice Noodles with Chicken - © www.eatrighthk.org

The weather has suddenly turned a bit chilly, a sign that winter has definitely arrived in Hong Kong. A favorite winter thing to do among Hong Kongers is to hold hot pot parties. People love to feel the warmth of not just the boiling pot of broth and yummy ingredients, but also of friends and families gathered around the pot. But what if you come home late from work, are cold and hungry like a wolf, and still want to enjoy a meal that resembles the hot pot? Here, I offer a quick and easy solution: Boil a pot of water, add some vegetables that are beneficial to you, the hard ones first, then the stalks of leafy greens, some mushrooms, then add some pre-marinated meat, followed by brown rice noodles or whatever noodles that are beneficial for your blood type, and finally, the green leaves. Season with sea salt and voilà!In less than 10 minutes, you will have a personal hot pot that warms you up and fills your belly. This is much more nutritious than having an instant noodle, which takes what? About 3 minutes to make. Give another 7 minutes of your time, and you can avoid cancer and other health problems! Besides, it is so yummy, you wouldn’t want to trade this for the MSG and chemical-laden packets anymore.  If you have more than one person, just adjust the amount of ingredients accordingly.

The truly wonderful taste of the broth actually comes from the marinade that I have created. What makes this dish so quick to prepare is the marinade I made previously. The marinated meat can stay fresh for up to a week in the meat compartment of your fridge. To find out how to make this unique marinade sans soy sauce (which is only beneficial for about 80 percent of Type A folks), please subscribe to my newsletter below using the form below. I will then send you a password to view the secret recipe for this fabulous marinade.

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© Article and photos copyright of 食得型 Eat Right! 2015 (except otherwise indicated).

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