維多利亞秘密天使的私人教練到底是如何訓練模特兒呢?How does Victoria’s Secret’s Personal Trainer Train the Angels?

How does Victoria's Secret's Personal Trainer Train the Angels?

維多利亞秘密天使的私人教練Justin Gelband在Cosmopolitan時尚雜誌的一篇訪問稿裏,透露了他如何在維多利亞秘密天使時尚秀之前為模特兒們鍛煉出魔鬼身型和最佳健康狀態:

以下是節錄:

問:你也為天使們提供飲食咨詢嗎?

答:是的,我跟彼得●戴德蒙醫生合作,利用血型飲食法,根據模特兒們的血型、鈣質和鐵質水平,而設計出個人化的餐單。我會叫她們先到營養師那裏驗血,然後為她們用“真食物”來度身定做獨特的餐單。

我的頭號規矩是:如果你做我的客戶,必需吃得正常,而不是單喝果汁或吃瀉藥來瘦身。鍛煉過程並非一個遊戲!你不能只吃五條紅蘿蔔,幾條四季豆和一點點乳酪。我不接受這種方法,因爲我不相信“速成法”!

Victoria’s Secrets Angels’ personal trainer Justin Gelband talks about how he works with the Angels to get them at their peak before the show. Here is an excerpt:

Q: Do you work with Angels on their diets too?

A: We work with Dr. Peter D’Adamo’s blood type diet, which dictates a diet based on your blood type, calcium, and iron levels. I send the girls to a nutritionist, who uses their blood tests to generate a highly individualized diet plan involving real food.

My no. 1 rule for clients is this: If you train and exercise with me, you eat — no juicing, no diuretics. It’s not a game where you have five carrots and a few string beans and a small yogurt. I don’t do that. I’m not into quick fixes.

原文 Original Article:

What It’s Really Like to Train Victoria’s Secret Models

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