你會否經常覺得疲倦?這些食物可令你越來越精神!Do you often feel tired? Here are some super foods to help you combat fatigue!

[English version below the Chinese text]

你會否經常覺得疲倦?每種血型的人,如果能夠多吃屬於自己的“超級食物”,就能夠越來越精神!到底這些食物是那些?又有哪些是要戒除的?

以下與大家分享一下每種血型該多吃與該戒除的食物和飲料:

Fatigue-fighting food for Type A - www.eatrighthk.org    Fatigue-fighting food for Type B - www.eatrighthk.org

Fatigue-fighting food for Type O - www.eatrighthk.org    Fatigue-fighting food for Type AB - www.eatrighthk.org

A型:
• 避免吃動物性的蛋白質。
• 主要的蛋白質來源應該是素食,偶爾吃海產。
• 海產方面主要來源應該是含豐富油脂的冷水魚。
• 乳製產品方面,可以吃少量的發酵乳製產品,例如乳酪,但要避免鮮奶和牛奶製品。
• 不要吃太多穀類產品,尤其是用小麥做的食物。
• 吃大量對你有益的蔬菜水果,尤其是含豐富抗氧化劑和纖維的品種。
• 每天喝綠茶,有助增加抵抗力。

B型:
• 每星期吃幾次少至中分量的草飼瘦紅肉(尤其是羊肉和羊仔肉),以增加體力和消化力。
• 避免吃雞肉。
• 定時吃含豐富油脂的冷水魚。
• 定時吃發酵乳製產品,例如乳酪、克菲爾 (酸奶),這些對你的腸胃非常有益。
• 戒除所有用小麥和粟米製造的食物。
• 吃大量對你有益的蔬菜水果。
• 如果你每天都有喝咖啡的習慣,請你用綠茶來代替。
• 除了雞肉和粟米之外,還要避免以下食物:蕎麥、花生、大豆、扁豆、薯仔和番茄。

O型:
• 每星期吃幾次少至中分量的草飼瘦紅肉,以增加體力。吃含豐富油脂的冷水魚。
• 盡量不吃乳製產品。
• 把所有用小麥做的產品戒除。
• 只吃對你血型有益的豆類。
• 吃大量對你有益的蔬菜水果。
• 避免有咖啡因的飲料,例如咖啡和可樂。
• 每天喝綠茶。

AB型:
• 蛋白質的來源主要來自大豆和大豆製品以及海產,不能來自紅肉。
• 避免吃雞肉。
• 乳製產品方面,可以吃少量的發酵乳製產品,例如乳酪,但要避免鮮奶和牛奶製品。
• 不要吃太多的穀類食品,尤其用小麥作的。
• 要完全避免粟粉(包括用粟粉做的醬汁)。
• 吃大量對你有益的蔬菜水果,尤其是含豐富抗氧化劑和纖維的品種。
• 避免喝咖啡,但每天可以喝兩至三杯綠茶。

另外,雖然你可能已聽過很多次,但還是要提醒一下,少吃含有糖份的食物,因爲吃了之後,雖然頓時會感到精神為之一震,但很快的就會產生倦意,這就是所謂的“Sugar Crash”,主要因為血糖飆升造成胰島素大量分泌,但是過了一段時間血糖又快速下降,令人有疲倦的感覺。其實吃精製的碳水化合物也有同一作用,例如下午茶吃個飽,肯定過後會有睡意,不如小睡十五分鐘(”Power nap”),更爲有效。當然,要驅除疲勞,足夠的睡眠和適量的運動都不可缺少,大家請多注意了!

Fatigue-fighting food for Type A - www.eatrighthk.org    Fatigue-fighting food for Type B - www.eatrighthk.org

Fatigue-fighting food for Type O - www.eatrighthk.org    Fatigue-fighting food for Type AB - www.eatrighthk.org

Do you often feel tired? Besides getting enough rest and sleep, did you know that by eating what are considered “super foods” for your blood type would boost your energy and help you combat fatigue in a healthy way? Scroll down to download your food list consisting of such super foods.

Naturally, there are also foods that you should avoid to feel more energetic. Below are the do’s and don’ts when it comes to what to eat and what not to eat, according to each blood type:

Type A
• Avoid or limit animal proteins.
• Derive your primary protein from plant foods with seafood used occasionally.
• Seafood should be primarily richly oiled cold-water fish.
• Include modest amounts of cultured dairy foods in your diet, but avoid fresh milk products.
• Don’t overdo the grains, especially wheat-derived foods.
• Eat lots of BENEFICIAL fruits and vegetables, especially those high in antioxidants and fiber.
• Drink green tea every day for extra immune system benefits.

Type B
• Eat small-to-moderate portions of high-quality, lean, organic meat (especially goat, lamb, and mutton) several times a week for strength, energy, and digestive health.
• Avoid Chicken.
• Include regular portions of richly oiled cold-water fish.
• Regularly eat cultured dairy foods, such as yogurt and kefir, which are beneficial for digestive health.
• Eliminate wheat and corn from your diet.
• Eat lots of BENEFICIAL fruits and vegetables.
• If you need a daily dose of caffeine, replace coffee with green tea.
• Avoid foods that are Type B red flags, especially chicken, corn, buckwheat, peanuts, soy beans, lentils, potatoes, and tomatoes.

Type O
• Eat small to moderate portions of high-quality, lean, organic, grass-fed meat several times a week for strength.
• Include regular portions of richly oiled cold-water fish.
• Consume little or no dairy foods.
• Eliminate wheat and wheat-based products from your diet.
• Limit your intake of beans principally to those that are BENEFICIAL.
• Eat lots of BENEFICIAL fruits and vegetables.
• Avoid stimulants found in caffeine (coffee, colas, etc.).
• Avoid coffee, but drink green tea every day.

Type AB
• Eat soy foods and seafood as your primary protein instead of red meat.
• Eliminate chicken from your diet.
• Include modest amounts of cultured dairy foods in your diet, but limit fresh milk products.
• Don’t overdo the grains, especially wheat-derived foods. Avoid corn flour altogether.
• Eat lots of BENEFICIAL fruits and vegetables, especially those high in antioxidants and fiber. Avoid coffee, but drink two to three cups of green tea every day.

Among all the “avoids,” perhaps the No. 1 avoid is sugar and processed food that contains a lot of hidden sugar. You might feel energized temporarily after eating a sweet treat, but very quickly you would start to experience a “sugar crash.” That’s because your pancreas has produced a lot of insulin to break down that sugar for storage, but after a short while, when the blood sugar level is lowered, you will have the feeling of fatigue again, perhaps even more than before. Eating simple carb foods, such as a bun or pastry in mid-afternoon, could also make you sleepy. If your circumstances allow, why not replace it with a 15-minute power nap instead? Of course, not having sufficient sleep and adequate exercises would contribute to fatigue as well. If you want to feel more energetic, give these a higher priority in your life.

Source: Fatigue and Your Blood Type by Dr. Peter D’Adamo

中文翻譯:《食得型》

看了這個,你還敢不吃早餐?

現代社會生活節奏快,很多人都因爲趕上班而忽略早餐,但其實長期不吃早餐會令身體出現毛病,其中一種就是高血壓和中風。日本國立癌症中心與國立大阪大學合作的一項歷時長達十三年之研究發現,經常不吃早餐的人比起每天吃早餐的人,患腦出血的機會多出3.6倍,其原因在於空腹過久造成血壓上升,讓中風機率提高。

筆者一向以來都很鼓勵大家把早餐當作每天最重要的一餐,而且把它稱之爲“皇帝餐”,而早餐必須包含足夠和高質素的蛋白質。美國伊利諾州大學的營養學教授Donald Layman建議大家在吃早餐時,進食起碼30克的蛋白質。“四小時身體”(The 4-Hour Body)的作者Tim Ferriss更建議,在起身後30分鐘就要吃30克的蛋白質。

至於蛋白質和其他營養的來源,就要按照每個血型的需要。O型人士最好能吃些動物性蛋白,例如紅肉或魚,加上蔬菜,而碳水化合物就要盡量少吃。A型人士就最好吃些植物性蛋白,例如大豆製品(豆腐、豆漿之類),加上一些適合A型的堅果、穀物、蔬菜。B型就可以吃低脂乳類產品如乳酪、雞蛋,另外,燕麥也非常有益。至於AB型,豆腐或乳酪都是很好的選擇。另外,雞蛋是所有血型都可以吃的,不過份量各不同,能夠吃最多次雞蛋的是O型(每週5-7次),然後是B型(每週5次)、AB型(每週2-3次),最少的是A型(每週0-3次)。

每天進食上述理想的早餐,能為身體提供最佳的能量以及穩定整日的血糖指數。可是,對於繁忙的都市人,這可能是一種奢侈的“夢想”!

Protein Shake Right 4 Your Type - http://eat-right.myshopify.com筆者本身因爲工作繁忙,也不能每天做個“理想早餐”,所以總會放一罐營養豐富的蛋白粉在廚房,以便快速地做一個Power奶昔當早餐飲。我選擇的蛋白粉,是戴醫生Dr. D’Adamo的個人化蛋白粉。這種蛋白粉有別於許多蛋白粉和代餐奶昔粉,因爲它因應不同血型而配製,以確保每個人所獲取的蛋白質,能適合其身體的獨特需要,這樣便可以避免吸收不良和毒性反應,減少導致過敏的可能性。

我研究過一些市面上較熱門的蛋白飲品之成份表,發現很多都含有大豆、小麥、米和乳清蛋白,而這些材料,對不同血型的人,是常見的過敏原。 難怪有消費者指出食用後對健康有負面影響,如皮膚出現瘡瘡,腹脹和便秘等等。 戴醫生的蛋白粉就不會給你帶來這些煩惱。 想知道更多關於蛋白粉的成份和功能,可以在這裏看到

在使用戴醫生蛋白粉時,我建議加入幾個有利於你血型的水果,再加上一些具有高奧米加3含量的種子和油, 這將使你的早餐奶昔變成“超級能量套餐”,讓你整個早上都有持久的能量,同時,你的身體又能攝取足夠的微營養素,以達到“高峰運作”的狀態。

Breakfast-Powder-Jars最後與大家分享一個節省時間的貼士:先準備好七個小瓶,將早餐奶昔所有乾的材料,放入每個瓶子裏,然後放在櫥櫃或雪櫃中備用。每天早上,把瓶裏的材料放入果汁機並加入新鮮水果和奧米加3油,不過幾分鐘便能變出一個營養豐富的早餐了!即管試下,然後看看你能節省多少時間,同時觀察一下你的消化和抵抗力有無改善!

Power奶昔食譜

材料:

  • 戴醫生個人化蛋白粉 – 1-2湯匙
  • 礦泉水 – 1杯(8安士)
  • 有益的水果 – 3個中型的或同等份量
  • 每個血型,都有不同類型的水果是對他們最有益的*。以下是一些例子:
    O型:香蕉、芒果、藍梅、車厘子、石榴和菠蘿
    A型:黑莓、西柚、檸檬、菠蘿、布冧和杏子
    B型:曼越橘、木瓜、布冧、葡萄和菠蘿
    AB型:布冧、西瓜、西柚、曼越橘(小紅莓)、檸檬、奇異果和菠蘿*要了解什麼類型的水果都適合你的類型,請檢查血型資料庫(請點擊這裏) 。
  • 漢麻籽 – 1湯匙
  • 亞麻籽 – 1湯匙
  • 奇異籽 – 1湯匙
  • 枸杞籽 – 1茶匙
  • 戴醫生海藻糖配方 – 1茶匙
  • 大麻油 – 1茶匙
  • 戴醫生魚油 – 1茶匙
  • 戴醫生五合一特效油 – 1茶匙

做法:

將所有材料放在攪拌機裏,攪拌3-4分鐘。 如使用馬力較大的攪拌機,如Vitamix或Blendtec,所需時間相應減少(約40秒)。

相關文章:

早餐很重要! 日研究不吃早餐者中風機率高

Skipping breakfast makes you 30 per cent more likely to have a stroke, Japanese study finds

蛋白粉Q&A

網上購買個人化蛋白粉

D'Adamo Protein Blend Powder for Type O - http://eat-right.myshopify.com/products/protein-o  D'Adamo Protein Blend Powder for Type A - http://eat-right.myshopify.com/products/protein-a  D'Adamo's Protein Blend Powder for Type B/AB - http://eat-right.myshopify.com/products/protein-b-ab  Protein Shake - Power Breakfast Pack - http://eat-right.myshopify.com/products/power-breakfast-pack

護膚及化妝品的危險性

一位美國婦人聲稱長期使用含有滑石粉的爽身粉而引致卵巢癌,強生公司因此被判賠償5.6億美元[1]。 雖然目前醫學界尚未有確實證據,證明滑石粉和癌症的直接因果關係,但這項裁決也足以喚醒消費者對護膚用品如何影響健康的關注。

根據COSDNA網站,滑石粉“可賦予粉末狀或霜狀產品柔滑觸感,常用於蜜粉、爽身粉、粉餅、眼影、腮紅、面霜等產品中,但需特別注意長久吸入對人體有害。” [2]

很多人以爲,護膚品和化妝品只塗在皮膚上,對人體的害處不會像把有毒的食物吃進肚裏那樣大。其實這個觀念是錯的。由於皮膚是我們身體上最大的器官,我們放什麽上去,就會被吸收到體内,有些通用的石油化工材料會引發過敏症、内分泌失調甚至癌症等疾病,所以選擇護膚品一定要看清成份。

除了以上COSDNA網站外,我們還可以到美國環境工作組, Environment Working Group的Skin Deep網站,尋找任何化妝和護膚用品的成份,看看到底它們對人體的危險性有多大。

以下文章列出了十種對人體有害的美容和個人護理產品,供大家參考:

10 Common Beauty Products You Shouldn’t Be Putting On Your Skin

另外,戴醫生也提出過三種大家必須避免的化妝品材料:

它們分別是:

  • 對羥基苯甲酸酯(一種可以防止細菌蔓延、發霉及發酵的防腐劑,會增加乳癌的風險)
  • 丙二醇(一種可以調理皮膚的酒精,但它會令皮膚過敏、增加患皮膚炎和出疹的機會)
  • 甲醛(一種可以防止細菌蔓延的防腐劑,但有增加鼻咽癌的風險,另會導致皮膚過敏和減低免疫力。甲醛常見於指甲油中。)

Top 3 Cosmetic Ingredients to Avoid

筆者本身在選擇個人護理用品方面非常注意,在化妝品方面我喜歡用100% Pure,因爲所有成份都是天然的,大部份來自水果。而在護膚品方面,我就只用自然療法醫生彼得.戴德蒙親自研製的護膚系列,其成份都是經過戴醫生細心挑選過的全天然、野生及有機植物配方。它們絕對不含礦物油、對羥基苯甲酸酯(一種防腐劑)、石蠟及石油煉製成的化工製品。(科學研究顯示,石油煉製成的化學成份會引致荷爾蒙失調的現象。)另外也不含丙二醇或其他在一般護膚乳都含有的、有可能對身體產生害處的化學物質。除此之外,這個護膚系列比市面上一般護膚用品更爲優勝之處,是它絕不含容易令皮膚敏感的元素,例如:小麥或牛奶的蛋白質、以及粟米和椰子製品。而對於關注動物權益的朋友,這些產品絕無動物測試,所以可以放心使用。網上選購,請點擊下圖:

D'Adamo Genoma Skin Care System - http://eat-right.myshopify.com/collections/genoma-skin-care-system

Genoma Skin Care System 戴醫生護膚系列

過年後,是時候調理一下消化系統了!

ChineseNewYearFood農曆新年已過,大家都過得開心嗎?相信大家都吃了不少豐富又美味的大餐吧!新年期間應酬超多,固然很難避免吃下許多令我們腸胃負荷過重的東西。其實如果食濟或者腸胃不適,很有可能與食物裏的“聚凝素”有關。如果吃了與你血型對抗的食物,它裏面的“聚凝素”就好像身體的敵人,你的血液爲了保護你,會開始對它進行攻擊!

這種攻擊性行動會在體内產生炎症和各種消化不良的症狀,例如胃酸倒流、胃痛、胃氣脹和便秘。另外,皮膚出現過敏症狀或者生“瘡瘡”,也是身體内毒素未能適當排走的跡象。如何把消化系統調節過來呢?最好的方法莫過於戒除那些與你血型抗衡的食物;要知道哪些食物適合或不適合你的血型,請參考這裏的資料庫。但是不管你是哪個血型,我都建議大家避免以下幾種食物:小麥製品、粟米和粟米製品、牛奶和含奶的小食、大豆和大豆製品(A型可以吃,但必定要吃有機的),還有就是豬肉。這五種食物對身體的害處實在非常大。

Deflect - http://eat-right.myshopify.com/collections/frontpage/products/deflect

吸聚寧 Deflect

如果你的腸胃比常人敏感,也可以借助自然療法醫生戴德蒙博士用最優質的全天然草藥所研製的配方。例如,為不同血型人士所研製的“吸聚寧”,其作用就好像吸塵機一樣,可幫你吸走因聚凝素積聚而產生的毒素,重整你的消化系統,而且還可以幫你減磅!

戴醫生還有三種適合所有血型人士的腸胃配方。其一是“愛腸胃”,它是戴醫生專為其病人配製的,可增進胃部、小腸、大腸及結腸的健康,尤其對便秘者起特殊功效。另外,“胃酸靈”是專為有胃灼熱(胃酸倒流)、胃痛和腹脹的朋友而設。最後為大家介紹的是“菠蘿酶”,它被廣泛地稱為消化酶,能用於胃氣、腹脹和幫助維持健康的消化功能。由於菠蘿酶有消炎作用,所以它亦能幫助舒緩關節的發炎和腫脹,非常適合在體力消耗或做完運動之後服用。

Bromelain - http://eat-right.myshopify.com/collections/frontpage/products/bromelain

菠蘿酶 Bromelain

Gastro-D

胃酸靈 Gastro-D Complex

 

 

 

 Intrinsia - http://eat-right.myshopify.com/collections/frontpage/products/intrinsia

愛腸胃 Intrinsia

祝你在猴年有卓越的腸胃健康!

“懶人包”暖笠笠泡飯 “Lazy Bones” Nutrient-rich Brunch

Chinese broth with rice, meat and veggies - http://www.eatrighthk.org

雖然這兩天天氣回暖,比上星期的兩、三度低溫好得多,但清晨起來還是有點涼意!今天是星期日,有點懶洋洋的感覺,到了十一點才願意吃早飯,靈機一動,不如來個“懶人包”早午飯吧!

剛好前天煮好了一大鍋雞骨湯,就用它打底,放入從我的天台小農莊新鮮採擇的一些有機菜,包括羽衣甘藍、芥蘭、 芫茜、蒔蘿和小紅蘿蔔,再加入一點青豆、以及昨天晚飯剩下的炒紐西蘭羊仔肉和糙米飯,就做成這個雖然賣相不是很好,但卻美味又富有極多維他命和礦物質的泡飯,吃完即刻暖笠笠!

A型朋友(除非你是A型非分泌者Non-Secretor) 注意:要避免羊仔肉,可用魚或豆腐代替肉類。而O型的朋友就請你放入少一點飯,注重肉類和菜的分量。

想知道如何炮製營養豐富又美味的骨湯,請立即訂閲我的電子通訊,2月4日會與大家分享骨湯食譜。〉〉〉訂閲

Eat Right Rooftop Garden - http://www.eatrighthk.org

It’s much warmer these days after the extreme chill (2-3 degrees Celsius) last weekend. But the temperature has been going up and down and it’s a bit cold this morning. So I made this “lazy bones” Sunday brunch with the chicken bone broth I made two days ago. I added some freshly picked veggies from my rooftop garden: Lucinato kale, Chinese kale (kai-lan), cilantro, dill and radish. Then I added some frozen garden peas and left-over stir-fried New Zealand lamb and sprouted brown rice from dinner last night. It may not have the “looks” but it was yummmmm! And it’s filled with tons of minerals and vitamins. What a good way to start the day!

Type A friends (unless you are the minority, Type A Non-Secretors), please avoid the lamb and replace it with fish or tofu instead. For Type Os, please don’t add too much rich. Put the emphasis on the meat and veggies. Enjoy!

Want to know how to make a delicious and super nutritious bone broth? Sign up for my newsletter here for the bone broth recipe on Feb 4, 2016.

© 除非另外注明,本網站所有文字及圖片的版權均屬《食得型》版主,不得抄襲或盗用。

© Article and photos copyright of 食得型 Eat Right! 2016 (except otherwise indicated).

你的新年大計已經泡湯了嗎?Making Your New Year Resolutions Work

不知不覺,2016已經過了兩個禮拜!新一年開始之際,相信大家都立了一些新年大計吧?大部份人在節日過後,都會立志吃少一點,多做些運動,希望能夠減磅或健康一些。但有一項研究顯示,百份之九十二的新年大計都泡湯!為甚麽呢?因爲大部份定立大計的人都野心太大,而且目標本身太過籠統,沒有系統性的計劃來支持,那當然容易失敗了。以下有幾個建議,可以幫助你把新年計劃有效地付諸實行:

  • 設立自己能力範圍内、較容易達到的目標。
  • 定立一個明確的期限,以達到目標,例如:在12周内減掉6磅,或者在4周内減2磅。
  • 邀請一位朋友或者三五知己一起接受一個健康挑戰(如:4周挑戰或12周挑戰),然後把自己的進度在社交網站上與他們分享(可以用井號打個標簽:#4周挑戰、#12周挑戰)。如果你想趁新年開始嘗試《血型飲食法》,不妨用一個月時間來挑戰自己,把應該避免的主要食物戒掉,然後一個月後看看身體情況如何。你亦可以在Facebook或 Instagram上的貼子加上#eatrighthk 這個標簽,讓我也能參與你的挑戰。
  • 要事半功倍,就要適得其法,我曾經在一個講座裏提過,“卡路里入、卡路里出”這個概念,其實是行不通的,因爲不同血­型的人,在消化和生陳代謝方面都不一樣。要能有效和輕鬆地減磅,最好的方法是先找出你屬於哪個血型,然後戒掉不適合你血型的食物,同時可以盡情進食對你有益的食物(你不會因此而增磅的),那你根本就不會感到好像甚麽都不能吃了!

如果你沒有看過《食得型》的減磅vs增磅食物名單,請看看這篇關於血型飲食法的簡介吧!試下每一個星期把圖片裏右手邊的其中一樣食物剔除,同時改吃左手邊一樣有益食物。如果一星期太短,你也可以自己調節,把一星期變成兩星期或者一個月都行,總之按照你自己能力範圍來設定目標就好。

祝你有一個充實、健康和快樂的2016年!

Two weeks have already gone by since we entered 2016. A new year, a fresh start! I bet some of you have made New Year resolutions to turn over a new leaf. But did you know that 92% of all New Year resolutions fail? With the most common goals being “lose weight” and “stay fit and healthy,” New Year resolutions are prone to fail because the goals are too lofty or vague, and there are no concrete plans attached to them. Here are some ways to increase the chances of success: Make small, manageable goals, such as lose 2 lbs per month.

  • Set up a specific time frame to achieve each goal, e.g. lose 6 lbs in 12 weeks or lose 2 lbs in 4 weeks.
  • Get a buddy or a group of friends to join a “challenge” game and share your progress on social media, e.g. 4-Week Challenge or 12-Week Challenge (use hashtag #4weekchallenge or #12weekchallenge). If you are interested in trying the Blood Type Diet, I challenge you to stay compliant for one month and record any differences in how you feel. Use hastag #eatrighthk on Facebook or Instagram so I can follow your progress.
  • Find the most efficient method for achieving your goal. When it comes to losing weight, I can’t stress enough a truth that I have mentioned in a previous workshop: “Calorie in, calorie out” doesn’t work! This is because people of different blood types metabolize different foods at different rates. To be efficient, you need to find out what your blood type is, stay away from the foods that your type should avoid, and you’ll find losing weight a cinch. The best thing is that you won’t even feel deprived, as you can simply replace the bad foods with beneficial ones.

If you haven’t seen the “Eat Right” food lists before, have a look at them below. Each week, try to eliminate one item from the right-hand column and add one from the left-hand column.
If you need more time to move away from food that you are attached to, go ahead and prolong the week to two or even a month. Make sure you eat lots and lots of beneficial food, as it won’t make you gain weight!

Try the list for a month, and see if it makes any difference in your weight or in your overall health.

Wish you a happy, healthy and fulfilling New Year!

Type-A-Food_EN_URL

Type B Food List - Eat Right - www.eatrighthk.org

Type O Food List - Eat Right - www.eatrighthk.org

Type-AB-Food_EN_URL

© 除非另外注明,本網站所有文字及圖片的版權均屬《食得型》版主,不得抄襲或盗用。

© Article and photos copyright of 食得型 Eat Right! 2016 (except otherwise indicated).

一人前冬日火鍋 Personal Hot Pot

Rice noodles with meatballs - © www.eatrighthk.org

天氣突然變涼,香港人爲了抵抗寒流,都喜歡打邊爐。但每次打邊爐都要勞師動衆,如果好夜放工了,飢寒交逼,想享受火窩的風味,又不想多花時間去預備,怎麽辦?我這裏有個方便快捷的建議:煮半鍋水,把對你有益的蔬菜放進鍋裏(硬的部份例如根部和菜桿先放),然後放入適合你血型的蘑菇類,再放入事先已醃好的肉,然後放入糙米粉,最後放入菜葉,用海鹽調味即可。這道一人前火鍋只需十分鐘便做好,吃下去熱騰騰,美味又營養。試想想,只要花多七分鐘,便能避免吃下充滿化學添加劑和致癌的即食麵,爲何不試一下?可況,味道比即食麵好百倍呢!如果多人使用,把分量相應調節就可。

火鍋湯底之所以那麽好吃,秘密在於醃肉醬汁。醬汁的特別之處,在於用它不含醬油,因爲醬油對B型和 O型非分泌者的(約佔O型人的兩成)都無益,而對AB 型和少數A型屬中性,只有對八成A型人有益,所以除非你是A型分泌者,還是建議用“另類”醬料來代替。這個秘製醬汁,可以在雪柜鮮肉格裏保存肉類一星期,所以一次過醃好,每天把肉拿出來就可以即刻煮食,實在太方便了。如果想索取醬汁食譜,請填寫以下表格,訂閲《食得型》電子通訊,你便會收到密碼,以便下載醬汁食譜。

Rice Noodles with Chicken - © www.eatrighthk.org

The weather has suddenly turned a bit chilly, a sign that winter has definitely arrived in Hong Kong. A favorite winter thing to do among Hong Kongers is to hold hot pot parties. People love to feel the warmth of not just the boiling pot of broth and yummy ingredients, but also of friends and families gathered around the pot. But what if you come home late from work, are cold and hungry like a wolf, and still want to enjoy a meal that resembles the hot pot? Here, I offer a quick and easy solution: Boil a pot of water, add some vegetables that are beneficial to you, the hard ones first, then the stalks of leafy greens, some mushrooms, then add some pre-marinated meat, followed by brown rice noodles or whatever noodles that are beneficial for your blood type, and finally, the green leaves. Season with sea salt and voilà!In less than 10 minutes, you will have a personal hot pot that warms you up and fills your belly. This is much more nutritious than having an instant noodle, which takes what? About 3 minutes to make. Give another 7 minutes of your time, and you can avoid cancer and other health problems! Besides, it is so yummy, you wouldn’t want to trade this for the MSG and chemical-laden packets anymore.  If you have more than one person, just adjust the amount of ingredients accordingly.

The truly wonderful taste of the broth actually comes from the marinade that I have created. What makes this dish so quick to prepare is the marinade I made previously. The marinated meat can stay fresh for up to a week in the meat compartment of your fridge. To find out how to make this unique marinade sans soy sauce (which is only beneficial for about 80 percent of Type A folks), please subscribe to my newsletter below using the form below. I will then send you a password to view the secret recipe for this fabulous marinade.

© 除非另外注明,本網站所有文字及圖片的版權均屬《食得型》版主,不得抄襲或盗用。

© Article and photos copyright of 食得型 Eat Right! 2015 (except otherwise indicated).